Don't Feed The Animals #80 Half Marathon, Full Existential Crisis

James considers signing up for his first-ever half marathon—but before he commits, Aiden puts him through the wringer of modern self-help advice. From ice baths to morning routines, they unpack what actually works, what’s just internet noise, and how to tell the difference.

This episode isn’t about becoming perfect—it’s about figuring out what kind of “better” is actually worth chasing.

Whether you’re training for something big or just trying to show up for yourself, this one’s for you.